jogging

Nairobi City skyline

Health Living and other Stories (Sunday 11/4/2018) 

4th November 2018

Health Living and other stories (Sunday 11/4/2018)  Today I went out for a roadwork to keep fit and subsequently avoid lifestyle diseases such as high blood pressure, obesity, hypertension and diabetes among others. I’ve not been able to exercise more regularly because of fake excuses such as: it’s raining today, i am busy today and […]

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